Why December Is the Best Time to Start Your Health Goals
Every year, the same cycle unfolds: December arrives, life speeds up, and health goals get pushed aside with the familiar promise, “I’ll start fresh in January.” But what if...
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Metatarsalgia: What is it and how can you prevent it?
Unfortunately, like many other activities, overuse conditions can surface from spending too much time on these activities, causing aches and pains in areas you may have never experienced. A common...
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