Treating Anxiety Naturally: A Whole-Body Approach to Feeling Calm Again Posted: Tuesday, May 5, 2026 Anxiety is on the rise in Canada - the number of people over 15 with Generalized Anxiety Disorder (GAD) has doubled since 2012. Anxiety looks different for everyone. It can be a constant... Read More
Gratitude I’ve been thinking a lot about gratitude these days. “I must have written about this topic before…” I mused this morning. Sure enough, I uncovered a post from April 2020.... Read More