Insomnia and Menopause: What's the Connection? Posted: Wednesday, August 13, 2025 If you're a woman in your late 40s, lying awake at night wondering if restful sleep is a thing of the past - you're not alone. Difficulty sleeping, whether it is trouble falling... Read More
No Magic Wand Needed: Get Golf Fit this Spring A question I ask every new client looking to boost their golf game is: “If I could hand you a magic wand, how would you use it to improve your golf game?” The response usually... Read More