Treating Anxiety Naturally: A Whole-Body Approach to Feeling Calm Again
Anxiety is on the rise in Canada - the number of people over 15 with Generalized Anxiety Disorder (GAD) has doubled since 2012. Anxiety looks different for everyone. It can be a constant...
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Member Spotlight: Margaret Anne Cutler
I had breakfast with the most amazing woman:  Margaret Anne Cutler is incredibly fit, strong and so engaging.  It’s almost impossible to believe she just turned 85.  And while...
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Supporting Your Healthiest Year Ever
Whether you’re making a New Year’s Resolution or not – we want you to be wildly successful this year.  We’ve gathered – specifically for you!...
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No Magic Wand Needed: Get Golf Fit this Spring
A question I ask every new client looking to boost their golf game is: “If I could hand you a magic wand, how would you use it to improve your golf game?” The response usually...
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