Interval Training Impacts Health Span
There’s lots of interesting advice these days on how to live longer. I’m far more interested in how to live better. A recent paper cites that while life expectancy has increased...
Read More
Exercise for Results
Earlier this month, we explored how deciding that everything counts can be a powerful mindset shift in supporting a lifelong commitment to movement and exercise. Exercise adherence is tough. We...
Read More
Train to become a CGoC Pentathlete
While the pentathlon has been around for an exceptionally long time – what we’re proposing is a totally different beast: One that can be altered to suit absolutely anyone. One designed...
Read More