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Playing Better Golf Starts Before the First Tee
Spring is finally starting to arrive and soon all the courses from Toronto to cottage country will be open for play. As the weather gets warmer, do you know the best way to warm up your body to...
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Move Fast, Don't Rush
Picture Andre De Grasse during the men’s 200m semifinals at the 2016 Olympics. As he crosses the finish line, legs pounding, churning with unbelievable power and speed, he turns and smiles...
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Grey Days Don't Need to Make You Blue!
Less sunlight – less daylight also – is thought to be linked to chemical alterations in our brains that can create or exacerbate challenging feelings including anxiety, fatigue, social...
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