Understanding Family of Origin: How Childhood Experiences Shape Adult Relationships Posted: Monday, October 19, 2026 Take a breath, grab a warm mug of whatever you’re drinking, and settle in. Today, I want to talk about something that we touch on to different degrees in almost every single session in my... Read More
Embrace Your Aging Brain I’m fully invested in figuring out how to thrive for the rest of my days. Vigorous daily exercise, including lifting heavy weights with an emphasis on increasing both mobility and balance,... Read More