The Fences We Build (And Why They Aren't Made of Barbed Wire) Posted: Wednesday, November 4, 2026 Boundaries are one of those therapy words that can cause confusion. People often confuse therapeutic boundaries with attempts to control others, emotional walls, or demands and threats. Read More
Your smart watch isn't always so smart I love smart watches. From my first Garmin to my current Apple Watch, I often find the tracking and data push me – inspire me? – to do just a little bit more. Run one extra kilometer,... Read More