The Fences We Build (And Why They Aren't Made of Barbed Wire) Posted: Wednesday, November 4, 2026 Boundaries are one of those therapy words that can cause confusion. People often confuse therapeutic boundaries with attempts to control others, emotional walls, or demands and threats. Read More
Secure Your Oxygen Mask First When faced with a loved one, friend, coworker, even stranger who is struggling, securing your own oxygen mask first can feel counterintuitive. Wrong even. Yet, putting yourself first in fact... Read More