Treating Anxiety Naturally: A Whole-Body Approach to Feeling Calm Again Posted: Tuesday, May 5, 2026 Anxiety is on the rise in Canada - the number of people over 15 with Generalized Anxiety Disorder (GAD) has doubled since 2012. Anxiety looks different for everyone. It can be a constant... Read More
Grey Days Don't Need to Make You Blue! Less sunlight – less daylight also – is thought to be linked to chemical alterations in our brains that can create or exacerbate challenging feelings including anxiety, fatigue, social... Read More