Playing Better Golf Starts Before the First Tee Posted: Tuesday, April 29, 2025 Spring is finally starting to arrive and soon all the courses from Toronto to cottage country will be open for play. As the weather gets warmer, do you know the best way to warm up your body to... Read More
Reverse Running & Training Backwards Most of us were not born with eyes in the backs of our heads. So, we have always been far more comfortable moving forward. We walk forward, run forward, reach forward, bend forward, cook forward,... Read More