The Fences We Build (And Why They Aren't Made of Barbed Wire) Posted: Wednesday, November 4, 2026 Boundaries are one of those therapy words that can cause confusion. People often confuse therapeutic boundaries with attempts to control others, emotional walls, or demands and threats. Read More
Exercise for Results Earlier this month, we explored how deciding that everything counts can be a powerful mindset shift in supporting a lifelong commitment to movement and exercise. Exercise adherence is tough. We... Read More