The Fences We Build (And Why They Aren't Made of Barbed Wire) Posted: Wednesday, November 4, 2026 Boundaries are one of those therapy words that can cause confusion. People often confuse therapeutic boundaries with attempts to control others, emotional walls, or demands and threats. Read More
Interval Training Impacts Health Span There’s lots of interesting advice these days on how to live longer. I’m far more interested in how to live better. A recent paper cites that while life expectancy has increased... Read More