Treating Anxiety Naturally: A Whole-Body Approach to Feeling Calm Again Posted: Tuesday, May 5, 2026 Anxiety is on the rise in Canada - the number of people over 15 with Generalized Anxiety Disorder (GAD) has doubled since 2012. Anxiety looks different for everyone. It can be a constant... Read More
Sleep may be MORE important as we age There remains a misconception that we need less sleep as we age. While sleep challenges become far more prevalent in older adults, the overall need for sleep is still the same: 7-9 hours per night. Read More