Stay in the Game: Golf Strong from Your 50s and Beyond Posted: Wednesday, June 18, 2025 Do you know a golfer who used to be a star but is now rarely seen on the course? It happens. Often, as golfers age, they face frustration due to reduced performance and/or physical pain,... Read More
Want to "Spot Train"? Keep Exercising. How’s that for a provocative headline? The notion of “spot training” has been around for an extremely long time. For almost as long, health and fitness professionals, such... Read More