The Fences We Build (And Why They Aren't Made of Barbed Wire) Posted: Wednesday, November 4, 2026 Boundaries are one of those therapy words that can cause confusion. People often confuse therapeutic boundaries with attempts to control others, emotional walls, or demands and threats. Read More
Sleep may be MORE important as we age There remains a misconception that we need less sleep as we age. While sleep challenges become far more prevalent in older adults, the overall need for sleep is still the same: 7-9 hours per night. Read More