Women need to LIFT. Especially as we age. Posted: Wednesday, April 24, 2024 The Globe and Mail recently published a terrific article on the importance of lifting weights for women who are experiencing perimenopause and menopause. It’s such a vital topic, we felt... Read More
Cool Weather Running Tips Just because the running calendar has ended for 2023, it doesn’t have to mean the same for your outdoor running. Running throughout the winter will help you beat the winter blues and keep... Read More