Women need to LIFT. Especially as we age. Posted: Wednesday, April 24, 2024 The Globe and Mail recently published a terrific article on the importance of lifting weights for women who are experiencing perimenopause and menopause. It’s such a vital topic, we felt... Read More
Exercise Like an Olympian I have a confession to make: I’m going through a bit of Olympic withdrawal. So, I’m going to extend the experience a little longer by exploring a few of the many elements that make... Read More