Women need to LIFT. Especially as we age. Posted: Wednesday, April 24, 2024 The Globe and Mail recently published a terrific article on the importance of lifting weights for women who are experiencing perimenopause and menopause. It’s such a vital topic, we felt... Read More
No Time to Lift? We have SO MANY solutions! Strength Training is SO GOOD for us. It reduces wear and tear on the joints, improves running, cycling, and golf, boosts metabolism and mood, increases health span and range of motion, boosts... Read More