DIY Party Survival Kit 2023
December comes with its very own delicious challenges and opportunities. From where we stand, there is typically an increase in: alcohol, calories, spending, late nights. Accompanied by a decrease...
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Top Performance AND Work/Life Balance: How Thinking of Yourself as an Olympian Can Help
Professional athletes are talented, determined, physically and psychologically resilient. They identify and play to their strengths. They are expected to perform – win! – both despite...
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Move Fast, Don't Rush
Picture Andre De Grasse during the men’s 200m semifinals at the 2016 Olympics. As he crosses the finish line, legs pounding, churning with unbelievable power and speed, he turns and smiles...
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