Interval Training Impacts Health Span Posted: Wednesday, March 13, 2024 There’s lots of interesting advice these days on how to live longer. I’m far more interested in how to live better. A recent paper cites that while life expectancy has increased... Read More
Exercise Like an Olympian I have a confession to make: I’m going through a bit of Olympic withdrawal. So, I’m going to extend the experience a little longer by exploring a few of the many elements that make... Read More