Living Well

A Golf Warm-Up that Helps You Play Better

Posted: Wednesday, May 28, 2025

Whether you are playing eighteen holes or heading to the driving range, priming your body to move before teeing up will allow you to find your best swing and play your best that day.

Secure Your Oxygen Mask First

When faced with a loved one, friend, coworker, even stranger who is struggling, securing your own oxygen mask first can feel counterintuitive. Wrong even. Yet, putting yourself first in fact...

Exercise for Results

Earlier this month, we explored how deciding that everything counts can be a powerful mindset shift in supporting a lifelong commitment to movement and exercise. Exercise adherence is tough. We...

You DO have enough time to exercise

Having trouble fitting in your workouts? Is it suddenly bedtime and you realize you never lifted the weights or went for the run you’d intended? Don’t blame it on lack of...

What is Fascial Stretch Therapy (FST)?

FST is a full body mobility restoration system aimed at improving joint function and range of motion (ROM) by reducing muscle and neuro-myofascial tension.

Gaining Inches

Our Team is loaded with remarkable Personal Trainers. One of the things we’re fabulous at is helping people lose inches. This requires some really powerful teamwork between trainer and...