Optimizing Strength & Muscle Growth Posted: Tuesday, November 5, 2024 Almost everyone I encounter these days is interested in strength training. The main motivation cited in my circles is aging well with a focus on being able to continue to do all the things we... Read More
Shoulder Impingement Syndrome Shoulder impingement syndrome occurs when the rotator cuff tendons and the bursa (a fluid-filled sac that reduces friction) are compressed or 'impinged' during shoulder movements. This... Read More