Why Kegels are sometimes Not the Answer Posted: Friday, February 21, 2025 Kegels are exercises that involve contracting and relaxing the pelvic floor muscles to improve strength, endurance, and control. They are commonly recommended for pelvic floor dysfunction,... Read More
Move Fast, Don't Rush Picture Andre De Grasse during the men’s 200m semifinals at the 2016 Olympics. As he crosses the finish line, legs pounding, churning with unbelievable power and speed, he turns and smiles... Read More
What is Fascial Stretch Therapy (FST)? FST is a full body mobility restoration system aimed at improving joint function and range of motion (ROM) by reducing muscle and neuro-myofascial tension. Read More