Keeping Healthy Boundaries at the Holiday Season Posted: Thursday, December 12, 2024 As the holiday season rolls around, we all ride the emotional rollercoaster that comes with it. One minute you’re filled with the joy of twinkling lights and gingerbread cookies, and the... Read More
Exercise Like an Olympian I have a confession to make: I’m going through a bit of Olympic withdrawal. So, I’m going to extend the experience a little longer by exploring a few of the many elements that make... Read More