Why Kegels are sometimes Not the Answer Posted: Friday, February 21, 2025 Kegels are exercises that involve contracting and relaxing the pelvic floor muscles to improve strength, endurance, and control. They are commonly recommended for pelvic floor dysfunction,... Read More
DIY Party Survival Kit 2024 Edition It’s been a stressful, challenging year. Dog gone-it, we want you to let loose and have some fun; look and feel fabulous for the entire decadent, playful season. Colourfully curated... Read More