Why your VO2 Max matters Posted: Thursday, April 3, 2025 Don’t let your fitness routine trap you. VO2 max is the maximum amount of oxygen your body can use during intense exercise. VO2 max isn’t just for elite athletes - it’s... Read More
Cool Weather Running Tips Just because the running calendar has ended for 2023, it doesn’t have to mean the same for your outdoor running. Running throughout the winter will help you beat the winter blues and keep... Read More