Why your VO2 Max matters Posted: Thursday, April 3, 2025 Don’t let your fitness routine trap you. VO2 max is the maximum amount of oxygen your body can use during intense exercise. VO2 max isn’t just for elite athletes - it’s... Read More
Women need to LIFT. Especially as we age. The Globe and Mail recently published a terrific article on the importance of lifting weights for women who are experiencing perimenopause and menopause. It’s such a vital topic, we felt... Read More