Why your VO2 Max matters Posted: Thursday, April 3, 2025 Don’t let your fitness routine trap you. VO2 max is the maximum amount of oxygen your body can use during intense exercise. VO2 max isn’t just for elite athletes - it’s... Read More
DIY Party Survival Kit 2024 Edition It’s been a stressful, challenging year. Dog gone-it, we want you to let loose and have some fun; look and feel fabulous for the entire decadent, playful season. Colourfully curated... Read More