Why your VO2 Max matters Posted: Thursday, April 3, 2025 Don’t let your fitness routine trap you. VO2 max is the maximum amount of oxygen your body can use during intense exercise. VO2 max isn’t just for elite athletes - it’s... Read More
No Time to Lift? We have SO MANY solutions! Strength Training is SO GOOD for us. It reduces wear and tear on the joints, improves running, cycling, and golf, boosts metabolism and mood, increases health span and range of motion, boosts... Read More