Want to "Spot Train"? Keep Exercising. Posted: Thursday, April 3, 2025 How’s that for a provocative headline? The notion of “spot training” has been around for an extremely long time. For almost as long, health and fitness professionals, such... Read More
Shoulder Impingement Syndrome Shoulder impingement syndrome occurs when the rotator cuff tendons and the bursa (a fluid-filled sac that reduces friction) are compressed or 'impinged' during shoulder movements. This... Read More