Brain Power
We are only as powerful as our brains allow us to be. And so, now is the perfect time to engage our brains, our nervous systems, so we can develop the most awesome strength platform our bodies...
Saturday's Child Works Hard for a Living
I am so lucky. My work is typically play. It doesn’t mean I don’t work. I’m just not sure about the “hard” part. If ever we become complacent… don’t...
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Friday's Child is Loving and Giving
We tend to embrace the notion that in order to love others, we must first love ourselves. So, is Friday’s Child born with a natural ability to self-love? Wouldn’t that be a gift. The...
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Thursday's Child has Far to Go...
Full disclosure: I’m a Thursday’s Child. “…has far to go?!” What the heck? That’s essentially the total opposite of “You’ve come a long way...
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Wednesday's Child is Full of WHOA!
What I love about kids is their sense of wonder and excitement about the new, the thrill of the unexpected. Hiking the trails with my boys, there’s this constant “Whoa Mommy! Look at...
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Tuesday's Child is Full of Grace
As we seek today to be full of grace, we could tread a little more gently, smoothly on the earth. We could look for opportunities to be kind and patient. We could decide to forgive without...
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Monday's Child is Fair of Face...
The word fair can mean many things: Pale or light. Just and unbiased. Can a face be those things? Presumably the mind behind the face can. And children – born on any day of the week –...
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Keeping You Moving
We’ve done it! We’ve survived another week of social distancing. Now’s the perfect time for a check-in. How are you feeling? Are you struggling with tension? Missing the golf...
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Simple Saturdays
There’s a good reason mindfulness is getting so much press these days. Whether through mediation, encouraging the mind and body to slow down at various points in the day, or ensuring there...
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