The Power of Anaerobic Training
Anaerobic exercise typically involves short, intermittent bursts of activity. Your heart and respiration rates surge quickly. The oxygen demand of the activity is higher than what your body can...
Proprioception for Recovery
We all have experienced the recovery process before. After a workout, playing a sport, after going through a long hike, sitting for long periods of time, or recovering from a musculoskeletal...
Weight Loss? Weight Train.
Whether you’re interested in weight loss or not – the fact that effective resistance training builds and maintains lean tissue is important.
Boxing is a Dual-Combat sport, arranged according to specific rules. The primary goal in boxing is to strike the opponent with the knuckle part of a gloved hand without being struck in return. We...
Don't Move!!! We want to make you stronger...
We all have natural ranges of motion. Ranges where we are comfortable and strong. These ranges are extraordinary when we’re young. They decrease with age but more powerfully from lack of use.
The BEST anti-aging serum: Exercise
I’m in my 50s. And no, that’s not old. But it’s older than 35. And I’m significantly stronger and more mobile than I was in my 30s. How much fun is that?!!
Healthy Eating Tips for the Summer
With summer about to begin, we often spend more time on the patios, food festivals, picnics, and various markets indulging in our favourite foods with little regard to the effects on our waistline...
Transformation can be Tough
Let’s cut to the chase on this one: Getting results, creating change through exercise can be TOUGH. Whether you’re looking to improve mood or mental clarity, run faster, get leaner,...