Living Well Blog
Why Growth Hormone Benefits YOU
We’ve been enthusiastically explaining and supporting all the strength, posture, and mobility benefits of training with body weight, isometrics, and Therabands. Training in bare feet and...
Warming Up for Cycling

What happens if a race driver shifts too quickly or skips gears altogether? Best case scenario she loses efficiency and power. Worst case scenario she damages her very expensive car.

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Grilling Tips & Recipes for your Long Weekend
Are you ready for the long weekend? While things are slowly getting better across the province, we’re getting ready to celebrate the first long weekend of the summer at home with our...
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Because Women are strong. And different.
May is National Women’s Heath Month. A perfect time to celebrate that women’s bodies are strong, capable, and powerful. And while each female body is unique as a whole, our beautiful...
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Good News is All Around
It can sometimes feel like positive news is hard to find, but right now, we’re finding ourselves flooded with incredible news to share! From new team members to career milestones, come and...
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Is ice for recovery all it's cracked up to be...?

… not according to some Japanese mice struggling with painful DOMS…

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Celebrating Moms this Mother's Day
This weekend, we’re celebrating all of the moms in our lives. Over the past year, moms have become superheroes (more than they usually are), taking the idea of work-life balance to a whole...
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Exercise for Immunity

Saturday was National Health & Fitness Day. Let’s celebrate all the incredible benefits to being physically active!

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Preparing to get back out there

These past 13 months have been quite the ride. We were so looking forward to being able to enjoy the early days of spring but COVID had other plans.

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