Blood, Sweat, & Tears

It’s time to get a little – or a lot! – more physical on this journey we’re taking together. First, let’s recap from last week...

Cooking Up our Fall Favourites
So, it seems like fall is officially here – whether we were ready for it or not. But, fear not, the arrival of cooler temperatures and earlier sunsets means we can start sharing some of our...
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We're ready and so are you.
We miss you. We want and need wonderful you back in our Clubs. We are continuing to do everything we can to make that happen. We know you too are excited by the prospect of returning. If you...
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Health Clubs increase immune system function
Gotcha on that title, didn’t I?! And it’s true. Regular exercise is a pillar of healthy living. There’s evidence to support that it contributes directly to better immune...
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Working out at home is better.
Better than the gym. Yep. I just said that. Because for certain things it IS better to not throw 200 pounds on your shoulders, slide under the bench press, jump onto the seated row. While all...
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Habits during challenging times
Habits. Whether healthy or unhealthy, they are created the same way: by repeating an action until it becomes a pattern. When life is relatively smooth, structure and routine are robust and it...
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It's not too late.
Hindsight: the insightful, clever guest who arrives to your party far too late. Refuse to let them in. They will leave you with a nasty hangover. Instead – meet Hindsight on the porch, where...
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Recipes to help you transition from summer to fall
September is just around the corner. And with it, comes the beginning of fall and the dreaded back to school season. This year, things feel strange. For many of us, our schedules are about to be...
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What does it mean to struggle?
I won’t speak for you (though I think many – if not all – of you will agree) but the last 5 months have been a struggle for me. I’ve struggled with not seeing friends and...
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