I’m a former professional rhythmic gymnast with over 20 years of movement experience. Combining my athletic background with a deep understanding of body biomechanics, I help clients prevent injuries, improve posture, build strength, and move with greater ease and confidence.
Training Philosophy
I believe movement should help you feel stronger, move with confidence, and improve your quality of life. My approach focuses on building strength, improving mobility, enhancing posture, and creating efficient movement patterns while respecting each client’s individual goals and abilities. I strive to create a supportive environment where clients feel empowered to move better and reach their full potential.
Qualifications
- Fully Certified STOTT PILATES® Instructor (Mat, Reformer, Cadillac, Chair & Barrels)
- Athletic Conditioning on Reformer and Stability Chair
- Pre-natal and post-natal Pilates
Services and Programs I Offer
- Private Pilates Training
- Pilates Group Classes
- Injury Prevention & Functional Movement
- Athletic Performance Enhancement
I’m Currently Training For…
Lifelong movement. Staying active through Pilates, long walks, and my own injury recovery journey. I’m committed to moving in ways that help me feel stronger, healthier, and more connected to my body every day.
My Most Proud Training or Athletic Accomplishment Is…
Being a three-time Ukrainian National Champion in Rhythmic Gymnastics and competing at both national and international levels. Those experiences shaped my understanding of discipline, movement, and performance, and continue to influence the way I coach and support my clients.