Personal Training

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Get ready to redefine your limits and unlock your full potential.

With technology and the science of fitness moving ever forward, we know you don't have time to keep up with the latest techniques and approaches. That's where our personal trainers come in. Our team of experts is dedicated to sculpting not just your physique but a lifestyle that radiates vitality and confidence.

Our team of seasoned trainers aren't here to just count reps - they'll be your coaches in conquering challenges and your champions and cheerleaders in the pursuit of greatness. Get ready to ditch the ordinary and embrace the extraordinary, where every session is customized just for you, and each exercise is a step closer to achieving your fitness goals.

Yes, it's all about you - we've got your back (and the rest of you too!).

Ready to turn "I can't" into "I did" and "I will"? Your fitness journey starts now. Let's create a success story that is uniquely yours!

Reach out today to set-up your first training session with our team of fitness experts.

Book a Session with our Training Experts
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What you need to know

Purpose

Frequency

Movements

Lifestyle Changes

Results

Purpose

Personal traines are extremely important to your fitness success - offering the motivation you need to reach your fitness goals. They will create personalized workout plans for you, teach you the proper method to complete various exercises, and track your progression as you continue to train with them.

Frequency

How often you workout with your trainer depends on you.

If you rely on the motivation from a session to get you into the Club, you may want to schedule 2 - 3 sessions each week.

If your work with the trainer is to check-in on your progress and improve your technique, you may want to only schedule 1 session a week.

If you're not sure what's right for you, talk to your trainer or contact Rob.

Movements

The types of movements your trainer incorporates into your individualized program will depend upon your goals, your body, and your abilities. Talk to your trainer to learn why they have (or have not) incorporated specific movements and exercises into your program.

Lifestyle Changes

Working with a personal trainer is about more than just the work you do in the gym. The personalized program that your trainer creates will highlight lifestyle changes to help achieve your goals. It may include adjustments to your nutrition, sleeping patterns, and steps you need to take to improve your overall wellness. Your trainer will help to support, motivate, and encourage you.

Results

How quickly you'll notice results from your sessions depends on the time you invest each week and what your goals are. You'll see an increase in your motivation, enthusiasm, and energy almost immediately, while increases in muscle mass and fat loss can take a minimum of 3 - 4 weeks.

Meet our Personal Training Team

Our professional personal trainers bring extensive experience, education, and training to the TAC. They stay updated on the latest techniques, understand new and trendy programs, and create customized, bespoke programs designed solely with you in mind. They will challenge you, motivate you, and push you to new limits. Get the support and coaching you need to success in your fitness journey. To get connected with a trainer, contact Rob.

Rob Coates

Director of Personal Training

Meg Sharp

Fitness & Wellbeing Consultant

Amanda Ammerlaan

Personal Trainer

Meet our Full Team

FAQ

Who needs a personal trainer?

Want the simple answer? Everyone needs a personal trainer!

If you're new to working out, a personal trainer can help you build the foundation you need to excel at everything the club - and your life - has to offer. We will educate you about the best ways to workout, teach you about the gym/equipment, and help you to better understand how your body likes to move.
If you lack motivation, a personal trainer can be ideal. We will make exercise fun and hold you accountable to achieving your fitness goals.
If you've been recently injured or are rehabilitating an injury, a personal trainer can design and modify a program or activity to help strengthen your body while also ensuring a safe and efficient recovery.
If you're a competitive or professional athlete, a personal trainer can assist with the most current dynamic and cutting-edge exercises, to ensure you perform to your peak potential and remain injury free.

How long is a personal training session?

The majority of our personal training sessions at the Toronto Athletic Club are 55 minutes, but the length of your session can be discussed with your trainer on an individual basis.

How much does personal training cost?

Personal training sessions will vary in prices based upon the trainer. To determine which trainer is the best match for you, please contact Rob.

How do I get started with a personal trainer?

If you're already a Toronto Athletic Club Member, please email Rob to get started.

If you're NOT a Toronto Athletic Club Member, book your personal tour of the Club today to meet with our membership team.