25 Healthy Steps for 2025
I’ve compiled a list. 25 of my favourite health-related habits for you to consider. An eclectic mélange of nutrition, exercise, and mindset strategies. Some - perhaps many! - you are already...
Read More
Want the best results? Avoid Failure
We know that strength training creates positive adaptations in skeletal muscle offering professional athletes, recreational athletes, and adults in general significant benefits including increased...
Read More
September Fresh Start
The beginning of September can feel like more of a new year than January. Many of us are currently managing changes in schedules, commitments, expectations, and the weather. Some are even...
Read More
Thin is not Better
“Thin” is a word. An adjective used to describe something – or someone – whose sides are relatively close together. Whose circumference and mass are – relatively...
Read More
Cool Weather Running Tips
Just because the running calendar has ended for 2023, it doesn’t have to mean the same for your outdoor running. Running throughout the winter will help you beat the winter blues and keep...
Read More
You DO have enough time to exercise
Having trouble fitting in your workouts? Is it suddenly bedtime and you realize you never lifted the weights or went for the run you’d intended? Don’t blame it on lack of...
Read More
Gaining Inches
Our Team is loaded with remarkable Personal Trainers. One of the things we’re fabulous at is helping people lose inches. This requires some really powerful teamwork between trainer and...
Read More
Train to become a CGoC Pentathlete
While the pentathlon has been around for an exceptionally long time – what we’re proposing is a totally different beast: One that can be altered to suit absolutely anyone. One designed...
Read More