Toronto Athletic Club - workout
The Stand Up For Yourself Workout

Yesterday was Anti Bullying Day in Canada. And so, I donned one of my many pink shirts and sweated out my own version of the Standing 7-Minute Workout.

The Stand Up For Yourself Workout

Yesterday was Anti Bullying Day in Canada. And so, I donned one of my many pink shirts and sweated out my own version of the Standing 7-Minute Workout.

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Check out this funny, inspirational video and...root for the bear!

Life can be so unforgivingly tough. Still, never give up. You never know upon which attempt you will be, finally, successful.

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Walking Our Way Through COVID

Like you, we’ve been trying to find the best ways to get more fresh air and exercise during the pandemic. That’s meant more long walks, hikes, runs through the local park…

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The Importance of Setting Down Your Grief
When you lose someone you loved dearly, or lose something that meant the world to you, I’m not sure you ever quite “get over it”. You lost something. That is permanent. And in...
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Valentines & Family Day: To All the Women with Love

Can we say it here?: Women and Men are not the same. 

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Food for you, sent with love
It’s the season of love! Tomorrow we celebrate Valentine’s Day. Then, we celebrate Family Day. Both holidays will feel different this year – because what doesn’t feel...
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Control, Contentment, & Dying

This piece isn’t really about death. It’s about how gaining control over even the smallest thing in our lives can influence a positive state of mind.

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Imagination, Courage, and a Violin with 3 Strings...
Our inspiration today is brilliant violinist Itzhak Perlman who lost use of his legs to polio when he was 4-years old. One evening during a live concert, he broke a string a few bars into a piece....
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