Living Well Blog
Three Paths to Happiness: Sunshine, Sleep, & Serotonin
Happier, fulfilled, satisfied, optimistic…? However you define “great wellbeing” I bet we all could use an extra boost of “feel good” hormones these days.Happier,...
Preparing for the Holiday Season
The holiday season is in full swing, even if it may not feel like it yet. But fear not, we’re here to help! Whether you’re looking for gifts for the athlete in your life, your...
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Your Motivation to Exercise is Vital
Mental health is deteriorating. Levels of physical activity are also deteriorating. We know the two are inextricable. We will do everything we can to keep you – Dear Member – as...
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Why You Need to Workout Outside this Winter
It’s not winter yet – but you need this advice now, because some preparation is required: You may need specific gear, and you ideally need to begin exposure now – before it gets...
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The Perfect Fall Dishes for You & Your Loved Ones
It’s getting colder. The sun is going down earlier and earlier. But that’s just encouraging us to head into the kitchen and whip up some of our favourite fall & winter dishes,...
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The most remarkable IronMan?
Determination, perseverance, optimism, and hope. For Chris Nikic these traits fueled hours of grueling training and ultimately pushed him over the finish line on his way to becoming the very first...
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Does Lactic Acid Impair Performance?
We’ve been touting the benefits of high intensity training (HIT). These anaerobic training bouts make your muscles and lungs burn to the point where you have to stop or slow down....
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Can exercise decrease tumor growth?
While it’s unclear exactly how, exercise seems to be beneficial in relation to cancer risk and outcomes. There is now compelling evidence that exercise may decrease tumor growth by...
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Prioritizing Your Health This Fall
We are quickly moving into cold + flu season, and still dealing with COVID-19. That’s putting health at the top of many people’s minds – and rightly so. But we’re here to...
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