Brain Power
We are only as powerful as our brains allow us to be. And so, now is the perfect time to engage our brains, our nervous systems, so we can develop the most awesome strength platform our bodies...
Ça va bien aller
It’s going to be okay. These are the words of Canadian NFL player Laurent Duvernay-Tardif who has now joined our courageous frontline fighting the coronavirus. The offensive lineman’s...
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You've been Hijacked!!!
To “hijack” is essentially to commandeer something and force it to go in a different direction. Emotional hijacking happens when the part of our brain that processes emotions is...
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Setting it Down
Some of us are living in tight quarters with people we love. Sometimes our moods are quite different. Occasionally they may even seem incompatible. If you’re the one on the happy or...
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Let it Slide
So yesterday you poured yourself a coffee and went into another room with your happy shiny mood. Are you still hiding in there? Sooner or later we need to figure out how to coexist with someone...
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The Happiness Vaccine
Do you ever wake up feeling incredible without even knowing why? As you brush your teeth, brush that feeling so it shines even brighter than your pearly whites. And then place that beautiful,...
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Mirror Mirror in my Mind...
Understanding why emotions are contagious is important. We need to protect ourselves from negative emotions, protect our loved ones from your own nasty mood, and consciously catch and spread the...
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Catch the Happy "Bug"
Emotions are contagious. Someone else’s mood and associated behaviours can trigger the same or similar emotions and what are essentially side effects in others. We consciously or...
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Better Understanding Your Health
As we continue to work through this pandemic, the need to help our patients and Members grows more each day. The team at the Sport Medicine Clinic has been reaching out to our patients over the...
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