Brain Power
We are only as powerful as our brains allow us to be. And so, now is the perfect time to engage our brains, our nervous systems, so we can develop the most awesome strength platform our bodies...
Mental Health Week
Last week was Canadian Mental Health Week, so this week, we’ve included some ways that have helped us stay happy, healthy, and informed. Physical distancing can be very isolating, but this...
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Happy Mother's Day
Today, we celebrate the most important women in our lives – our mothers, mother in laws, grandmothers, wives, partners, daughters… But this year, Mother’s Day won’t be...
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Mother's Day can be bittersweet
Mother’s Day is tough for some of us. Maybe you’re struggling to conceive. Perhaps you recently lost or are losing a parent. Maybe you’re estranged from your mother. Maybe you...
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The Weekend. Take it Seriously.
Is there are clear distinction between “The Week” and “The Weekend” in your life? There are so many reasons why having a clear separation, a notable difference is...
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Adversity and Breaking Ground
As many bright young women do, in her mid-20s Elizabeth Blackwell wanted to go to medical school. One of her dearest friends suffered from a terminal illness and confided in Elizabeth that she...
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The Power of Pausing
Barclay Hollinger, a long-standing Personal Trainer at the TAC, is treating what he calls a “forced pause” as a positive challenge. He has developed structure and simple goals to...
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Size doesn't matter
May 5th, 1892. The Mexican Army, led by Ignacio Zaragoza was half the size of its opponent. The battle at Puebla against Napoleon III’s French Army began at dawn. The Mexicans lost 100...
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Staying Healthy
It’s been another long week of isolation. But we’ve found some really wonderful things to be thankful for. We’re thankful for the frontline workers that continue to keep us safe....
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