Toronto Athletic Club - sleeping
Why sleep is essential and tonight's sleep is relatively unimportant

Sleep is a powerful thing. It can be difficult to control and painfully elusive. And oh so wonderful when we can catch enough of it.

Migraines, Headaches, & Concussions: How Cranial Osteopathy Can Help
Cranial osteopathy is a subtle treatment using a very light touch to "listen" to the messages communicated by the body, pinpointing areas of dysfunction and restriction which, in turn,...
Read More
Brian Scudamore: WTF?! (Willing to Fail)
Brian Scudamore is the founder and CEO of O2E Brands, the parent company of 1-800-GOT-JUNK?, WOW 1 DAY PAINTING, You Move Me, and Shack Shine - and the next speaker to be featured at The Cambridge...
Read More
5 Minutes with Meg: Your Heart
I've been thinking a lot about...your heart.  The muscle. The sentiment. And how high intensity interval training positively impacts both. Many love to lift... many love to go for long...
Read More
Finally, Canada has a new and improved Food Guide!
Canada's new food guide - launched on January 22, 2019 - has some big changes. Over the years, the food guide has seen minor updates, but this is, by far, the biggest change we have seen since...
Read More
A Mom's Journey Back to the Gym
After having kids, Jessica, an actuary in downtown Toronto, realized, like many other parents, that she never had "me" time in the evenings and wanted to get back into the gym. So, she...
Read More
What is Fascial Stretch Therapy?
We were given all the athletic ability and function we need as an infant, however, through our lifestyle today, our biology has changed for the worse. Fascial Stretch Therapy™ (FST) can help...
Read More
The Time is Now...Bell Let's Talk
Mental wellness is integral to overall health. Life is challenging and it's very normal to experience changes to mental wellness throughout one's life as a result of a variety of factors,...
Read More
5 Minutes with Meg: The New Year
I've been thinking a lot about...New Year's Resolutions... We have an unfriendly term in my industry called "Expectancy Violation". It describes the phenomena of people having...
Read More