Living Well Blog
Keeping Your Feet Healthy
As we all fought through COVID-19, our living and exercise habits evolved. Our neighbourhoods and favourite walking trails became mini highways of people seeking fresh air and exercise, and those...
Diet & Exercise Tips for Canadians 55 and Up
Ali El-Mokadem – one of our personal trainers at the Toronto Athletic Club – recently gave us some excellent exercise and nutrition tips targeted towards our Members in the 55+ age...
Read More
5x5 Minutes with Meg: Women's Edition
Since 1910, the 8th of March has been considered globally by many as a day to celebrate women. International Women's Day Organization 2020 is supporting a number of important and laudable...
Read More
Performance Enhancement Specialization: The Cambridge Club's New Training Program
Are you looking to improve your strength, power, speed, agility, and quickness? At the Cambridge Club, Sharlton, a Performance Enhancement Specialist, has created a new program based on the...
Read More
Learning the Power of Community with Nat & Tina
A new year means new ads in the PATH around the Adelaide Club. If you've recently gone underground to travel to and from the Club, we're guessing you've seen our new marketing pieces...
Read More
5 Minutes with Meg: Valentine's Day Edition
I've been thinking a lot about...Valentine's Day. With Valentine's Day just around the corner, I find myself, similar to last year, thinking a lot about the heart. And again, like last...
Read More
Supporting Immune Health - Cold & Flu Prevention
Cold and flu season is upon us; during this time of year, we are exposed to more germs as we huddle indoors to escape the cold. The immune system is also challenged by lower temperatures, lack of...
Read More
Bell Let's Talk Day: One Trainer's Personal Experience
This past year, Dan Milewski - a trainer at the Adelaide Club - shared with us a profoundly powerful and heart wrenching story about the loss of his father. Dan was willing to let us share the...
Read More
Second Stop on Your Tour through the Adelaide Club's Toronto Collection
Last year, we took you on your first tour of the Adelaide Club's Toronto Photography Collection, and now we're back for round 2! We've curated so many phenomenal photos, pieces of art,...
Read More
First3536373840424344Last