Living Well Blog
BDNF. The best reason to exercise.
BDNF? Best Damn New Friend? Not exactly – although, working out in order to support a friend is a pretty great idea. In this case though BDNF stands for brain derived neurotrophic...
The Amazing Benefits of Exercising in Nature
We’re not going to pretend the pandemic is anything to be super happy about. But we do think it helps to embrace all the silver linings. Especially for us, those that can have a positive...
Read More
Sport Fans' Favourite Time of Year

For sport fans, this is the best time of year. We’re able to watch incredible feats of strength night in and night out, seeing our heroes reaching new heights.

Read More
Warming Up for Cycling

What happens if a race driver shifts too quickly or skips gears altogether? Best case scenario she loses efficiency and power. Worst case scenario she damages her very expensive car.

Read More
Grilling Tips & Recipes for your Long Weekend
Are you ready for the long weekend? While things are slowly getting better across the province, we’re getting ready to celebrate the first long weekend of the summer at home with our...
Read More
Because Women are strong. And different.
May is National Women’s Heath Month. A perfect time to celebrate that women’s bodies are strong, capable, and powerful. And while each female body is unique as a whole, our beautiful...
Read More
Good News is All Around
It can sometimes feel like positive news is hard to find, but right now, we’re finding ourselves flooded with incredible news to share! From new team members to career milestones, come and...
Read More
Is ice for recovery all it's cracked up to be...?

… not according to some Japanese mice struggling with painful DOMS…

Read More
Celebrating Moms this Mother's Day
This weekend, we’re celebrating all of the moms in our lives. Over the past year, moms have become superheroes (more than they usually are), taking the idea of work-life balance to a whole...
Read More
124678910Last