Living Well Blog
Faster, Higher, Stronger - Together
Yesterday, we celebrated the last day of the Tokyo 2020 Olympic Games. After 2 weeks of incredible athletic performances, the most unique Games in history (I mean, the 2020 Games were held in...
How to Throw a Healthy, Clean Twist on your BBQ Menu
We don't know about you, but the May long weekend oftentimes acts as our unofficial start to the summer, and, with that, usually comes a BBQ or two with friends and family. But we also know...
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You and Your Pelvic Floor: What You Need to Know
The muscles of the pelvic floor, how they function, and their importance seems to be all over the media lately. The fitness and wellness industry loves to latch onto some part of the body or some...
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The Truth Behind the Keto Diet
Over the last couple of years, trendsetters, famous actors, and popular food and nutrition blogs have all highlighted different types of low-carb/high-fat diets, including Paleo, South Beach, and...
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Putting the Spring in Your Cycling!
Spring is finally here. The roads are clear enough to dust off our skinny bikes and head north for some longer training rides. Whether you're currently increasing your riding volume for...
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The 20-Minute Rule for Mobility
Chairs have become the biggest rival to pain free movement: hips shorten, glutes deactivate, hamstrings press together, back begins to round, core disengages, and head sits forward. It's no...
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The GYROTONIC Method: How Could it Help You?
Have you hit a wall with your workouts? Are you struggling to rehab a lingering injury? Do you simply want a new exercise to add to your regular routine? It might be time for you to integrate a...
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Bracing & Shockwave Therapy at our Clinics
Members visit our Clinics for a number of reasons: whether they've been recently injured, they're suffering from regular aches and pains, or they need treatment to help with a chronic...
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The Enbridge Ride to Conquer Cancer: Benefiting Princess Margaret Cancer Centre
We're pleased to announce that The Cambridge Group of Clubs is this year's official Health & Wellness Sponsor for the Enbridge Ride to Conquer Cancer benefitting the Princess Margaret...
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