Living Well Blog
Why Growth Hormone Benefits YOU
We’ve been enthusiastically explaining and supporting all the strength, posture, and mobility benefits of training with body weight, isometrics, and Therabands. Training in bare feet and...
Putting the Spring in Your Cycling!
Spring is finally here. The roads are clear enough to dust off our skinny bikes and head north for some longer training rides. Whether you're currently increasing your riding volume for...
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The 20-Minute Rule for Mobility
Chairs have become the biggest rival to pain free movement: hips shorten, glutes deactivate, hamstrings press together, back begins to round, core disengages, and head sits forward. It's no...
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The GYROTONIC Method: How Could it Help You?
Have you hit a wall with your workouts? Are you struggling to rehab a lingering injury? Do you simply want a new exercise to add to your regular routine? It might be time for you to integrate a...
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Bracing & Shockwave Therapy at our Clinics
Members visit our Clinics for a number of reasons: whether they've been recently injured, they're suffering from regular aches and pains, or they need treatment to help with a chronic...
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The Enbridge Ride to Conquer Cancer: Benefiting Princess Margaret Cancer Centre
We're pleased to announce that The Cambridge Group of Clubs is this year's official Health & Wellness Sponsor for the Enbridge Ride to Conquer Cancer benefitting the Princess Margaret...
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Spring Clean Your Fitness Routine
Spring is finally here! After a long, cold winter, it's pretty exciting to get outside again and experience new life. The birds are singing, the sun is warm, and the trees are starting to bud!...
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Refreshing for Spring: Supporting Your Liver Through the Seasonal Transition
Spring is a time of reset and rebirth; it is when we shed our winter layers, transition from nesting and resting to spending more time outdoors being active and enjoying the extra hours of...
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5 Minutes with Meg: Surprises
I've been thinking a lot about...the power of the unexpected. We spend - I think - too much time focused on the future and not enough time engaged in the journey. There's lots of evidence...
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