Living Well Blog
Why Growth Hormone Benefits YOU
We’ve been enthusiastically explaining and supporting all the strength, posture, and mobility benefits of training with body weight, isometrics, and Therabands. Training in bare feet and...
5 Minutes with Meg: Tempo Edition
I've been thinking a lot about...tempo. In the 5 minutes we have today, let me focus on how tempo affects our ability to perform better during sport and physical activity. Runners and...
Read More
What is Fascia?
Fascia is a term used to identify a large fabric of connective tissue that surrounds all muscle, ligaments, and bone. It is made up of collagen, elastin, and a liquid component called ground...
Read More
The Truth Behind the Theragun & How We're Using It...
Over the last few months, the interest in the Theragun has exploded, in large part due to slow motion videos of athletes using the tool on Instagram, and its appearance at large sporting events...
Read More
What it Feels Like to be Part of History...
A little over a month ago, the Toronto Raptors brought basketball fans across Toronto and all of Canada to their feet, winning their first ever NBA Championship and bringing the Larry O'Brien...
Read More
Is it Time for a Biomechanical Running Assessment?
Two of the clinicians at the Sport Medicine Clinic, Andrea Lilley (Athletic Therapist) and Briana Bradstreet (Physiotherapist), are now offering biomechanical running assessments. Biomechanical...
Read More
Stay Fit this Summer While on Vacation
Ah summer - patios, sun, fun, and, of course, VACATION!!!!! Just because you have some time off doesn't mean you should throw your workout routine out the window. You don't want all your...
Read More
5 Minutes with Meg: Shame Edition
I've been thinking a lot lately about...the power of positive thinking. There is no perfect, no 100%, no "I have to" or "should" in exercise and diet. There are lots of...
Read More
John Frederick & the Boston Marathon
Earlier this year, John Frederick - a member at the Cambridge Club - became the first Canadian to run 34 consecutive Boston Marathons. He completed his 34th running of the event in 5:09:32 this...
Read More
First3233343537394041