Living Well Blog
Faster, Higher, Stronger - Together
Yesterday, we celebrated the last day of the Tokyo 2020 Olympic Games. After 2 weeks of incredible athletic performances, the most unique Games in history (I mean, the 2020 Games were held in...
Healthy Breakfast Choices
"Breakfast is the most important meal of the day" ... We know you've heard this before, but how often do you actually think about it? How many days have you found yourself running...
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Cambridge Group Fitness Challenge: Get Involved
You've probably seen the creatives already on the digital screens at the Club, but this November, we're bringing back the Cambridge Group Fitness Challenge - an event that we last held in...
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New School Athletic Warm-Up: Squash Edition
In recent years, we've been asked many times about the usefulness of historic warm-up methods for sports performance. While the general principles surrounding the need to warm-up remain valid,...
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5 Minutes with Meg: Gratitude Edition
Consistent with a year ago, I've been thinking a lot about...the power of gratitude. Many scientific studies suggest gratitude can reduce stress, improve sleep, make you happier, and even...
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Pilates: Is it right for me?
For some reason, Pilates is often seen as a class you should "avoid if you don't know what you're doing" - but we couldn't disagree with this more. Sure, the first time you...
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The Easiest Exercise to Add to Your Day
Are you sitting down right now? What if I tolf you that you could burn up to 8-10 times more energy than sitting with 1 easy exercise? And what if I told you that you could do this without needing...
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5 Minutes with Meg: Stress Edition
I've been thinking a lot about...stress and exercise. Exercise makes people feel better. Among other things, it experientially and physiologically lowers our stress levels. Peculiar thing...
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Do you know what your body is made of?
Has anyone ever asked you about your body composition? Maybe you heard it from a doctor at a recent physical, maybe your personal trainer mentioned it during your latest workout, maybe you read...
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