Living Well Blog
Why Growth Hormone Benefits YOU
We’ve been enthusiastically explaining and supporting all the strength, posture, and mobility benefits of training with body weight, isometrics, and Therabands. Training in bare feet and...
5 Minutes with Meg: Gratitude Edition
Consistent with a year ago, I've been thinking a lot about...the power of gratitude. Many scientific studies suggest gratitude can reduce stress, improve sleep, make you happier, and even...
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Pilates: Is it right for me?
For some reason, Pilates is often seen as a class you should "avoid if you don't know what you're doing" - but we couldn't disagree with this more. Sure, the first time you...
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The Easiest Exercise to Add to Your Day
Are you sitting down right now? What if I tolf you that you could burn up to 8-10 times more energy than sitting with 1 easy exercise? And what if I told you that you could do this without needing...
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5 Minutes with Meg: Stress Edition
I've been thinking a lot about...stress and exercise. Exercise makes people feel better. Among other things, it experientially and physiologically lowers our stress levels. Peculiar thing...
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Do you know what your body is made of?
Has anyone ever asked you about your body composition? Maybe you heard it from a doctor at a recent physical, maybe your personal trainer mentioned it during your latest workout, maybe you read...
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Fall Back into Your Routine
Is it really that time of year again? Where did the summer go? The kids have gone back to school, the CNE has come and gone, and we're all trying to squeeze in the last few days of holidays...
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Journey Back to the World Cup: Injury Recovery
In September 2017, Meagan Brown joined Canadian National Alpine Skier, Ali Nullmeyer's team, traveling with Team Nullmeyer on the World Cup Circuit. Unfortunately, Ali's season came to an...
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Understanding Athletic Therapy with Kaitlyn Swartz
Earlier this year, the Adelaide Spa added Kaitlyn Swartz to their team. Kaitlyn is a Registered Massage Therapist (RMT) and Certified Athletic Therapist - the first athletic therapist to join the...
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