Living Well Blog
Why Growth Hormone Benefits YOU
We’ve been enthusiastically explaining and supporting all the strength, posture, and mobility benefits of training with body weight, isometrics, and Therabands. Training in bare feet and...
Your Saturday Morning Wake-Up
Our schedules are really all over the place right now. Did you wake up this morning wondering what day of the week it even is? We did! And that's why we want to help you keep your routine...
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Embracing that Friday Feeling
'Cause soup is good food. Healthy, comforting...a gentle hug from the inside out. With all this social distancing, who couldn't use a good hug?!? Please tune in every day as we share our...
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Diet & Exercise Tips for Canadians 55 and Up
Ali El-Mokadem – one of our personal trainers at the Toronto Athletic Club – recently gave us some excellent exercise and nutrition tips targeted towards our Members in the 55+ age...
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5x5 Minutes with Meg: Women's Edition
Since 1910, the 8th of March has been considered globally by many as a day to celebrate women. International Women's Day Organization 2020 is supporting a number of important and laudable...
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Performance Enhancement Specialization: The Cambridge Club's New Training Program
Are you looking to improve your strength, power, speed, agility, and quickness? At the Cambridge Club, Sharlton, a Performance Enhancement Specialist, has created a new program based on the...
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Learning the Power of Community with Nat & Tina
A new year means new ads in the PATH around the Adelaide Club. If you've recently gone underground to travel to and from the Club, we're guessing you've seen our new marketing pieces...
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5 Minutes with Meg: Valentine's Day Edition
I've been thinking a lot about...Valentine's Day. With Valentine's Day just around the corner, I find myself, similar to last year, thinking a lot about the heart. And again, like last...
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Supporting Immune Health - Cold & Flu Prevention
Cold and flu season is upon us; during this time of year, we are exposed to more germs as we huddle indoors to escape the cold. The immune system is also challenged by lower temperatures, lack of...
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