Living Well Blog
Why Growth Hormone Benefits YOU
We’ve been enthusiastically explaining and supporting all the strength, posture, and mobility benefits of training with body weight, isometrics, and Therabands. Training in bare feet and...
Chase Away the Monday Blues
Happy Monday everyone. I have reams of thoughtful, interesting, and motivating content for today and the days ahead. First off, I would be remiss in not posting an apology in relation to...
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Staying Healthy in a Time of Unrest
While the TAC Sport Medicine Clinic is temporarily closed due to the public health concern surrounding COVID-19, we want to regularly reach out to all of you with our Healthy View Blog. These...
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Cheers to the Weekend!
It IS the weekend. Schedules are really helpful these days. But not so much today. Today, make sure it FEELS like the weekend. Indulge a little. Play a lot. Take a break from the serious news and...
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It's Been a Week...
We've just completed week one of this Series. And I so hope some of you are finding the content helpful and inspiring. For me, I am loving creating and collating these posts. I REALLY miss...
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This One's For You
Have you noticed an increase in runners out on the roads in your neighbourhood? Maybe it's because of Club closures across the city. Maybe it's just the start of the spring weather....
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Sharing Some Wednesday Wisdom
We know you've had to make a lot of adjustments in the last couple of weeks. You may now be working from home. Your stress and anxiety levels might be keeping you awake. You might be...
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Today is Your Day
For many of us, we're into our second week of isolation. That means more time at home with the family, increased stress, and maybe even fewer workouts. There is no better time to shake those...
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Much Needed Monday Motivation

Soup. Chock-a-block full of goodness and surprises. You never know what's going to end up on your spoon! So, dig in...

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